About
Faithfully Grounded Co.
Strength for the body. Purpose for the season. Faith for the journey.
Faithfully Grounded is a process by which repeated faithful actions shape who we become.
Steady actions · meaningful formation
The company
One foundation. Two distinct pathways.
Faithfully Grounded Co. is the umbrella home for women 40+, uniting body stewardship built around strength, changing capacity and real life with explicitly faith-centred support and growth.
Both pathways are grounded in the same conviction: meaningful change is rarely built through dramatic reinvention. It is shaped through faithful actions, repeated with purpose, in the life and season we actually have.
That shared foundation allows each pathway to remain clear. GiFF can speak directly about women’s fitness, health and changing capacity. FGiC can provide Christian resources and encouragement without requiring every FGC product to serve the same purpose.
The pathways
Different work. Shared grounding.
Grounded in Faith Fitness
Evidence-led fitness for women 40+, built around real women, real life and changing capacity.
Faithfully Grounded in Christ
Resources and encouragement that help women grow in faith, deepen their walk with Christ and live it out daily.
Meet Simone
Built from practice, study and real life.
Faithfully Grounded Co. was founded by Simone Rachelle—a qualified personal trainer and nutrition coach whose work is shaped by practical support experience, ongoing nursing and health study, and lived understanding of changing capacity.
Her approach is straightforward: respect the whole person, work with her current season and capacity, and build systems that can be lived—not merely admired on paper.